Pregnancy is an exciting and wonderful time of your life, so congratulations!! Whether you were planning to become pregnant or not, there are certain steps you need to take to ensure that both you and your baby’s health is at the forefront. Now is not the time to skimp on your fruits and vegetables, or skip meals all together. Your body needs these essential nutrients more than ever.
Expecting Mother Multivitamin is an over the counter prenatal vitamin that offers you and your baby some of the essential ingredients it needs to grow and thrive during pregnancy. In each serving of Expecting Mother Multivitamin, you will find high amounts of Vitamin C, D, Folic Acid (5 mg), and Lutein. Lutein aids with the development of your neurons, and promotes healthy eyes.
Expecting Mother Multivitamin is designed for women who are trying to conceive, are currently pregnant, or are breastfeeding. It does not contain any high-quality ingredients including CoQ10, DHA, Choline, Inositol, Ginger Root, or have any probiotics.
What’s in Expecting Mother Multivitamin?
• Vitamin C, D, E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Pantothenic Acid, Iron, Magnesium, Zinc, Copper, Lutein
Is Expecting Mother Multivitamin Safe?
Folic acid helps prevent neural tube defects (NTDs), which are serious birth defects of the spinal cord or brain. Since most NTDs occur before you even know you are pregnant, it is paramount that you begin taking a multivitamin that contains at least 400 mcg of folic acid in each serving 1 month prior to becoming pregnant. Nearly 3,000 pregnancies a year result in a neural tube defect.
Most doctors do not recommend that you consume more than 1,000 mcg of folic acid within a 24-hour time frame. However, Expecting Mother Multivitamin created its product from a study done in London that showed that if women took 5 mg of folic acid a day, the rate of their baby developing a neural tube defect decreased by 85%. Although the results of this study are significant, I would still check with your healthcare professional before taking this supplement to ensure its safety for you and your baby.
Conclusion
As a professional in the healthcare field, I have a hard time seeing the benefit of this supplement. Sure it contains many of the essential vitamins and nutrients, but 5 mg of folic acid seems like a lot for most women to take. Especially with so much research showing that 400 mcg a day is adequate.
Plus there are zero high-quality ingredients in this supplement, which makes my recommendation even lower. All of the high-quality ingredients have major benefits for both mom and baby during pregnancy, and can help improve the overall outcomes of your pregnancy.
You owe it to yourself to make sure you are taking a high-quality prenatal vitamin. Something that will be safe for both you and your baby, and provide you with all of the amazing benefits that come from taking a high-quality supplement. So, if you decide that Expecting Mother Multivitamin is not right for you, make sure you check out the top supplements on bestmultivitamin.org.