One A Day Women’s Active Mind & Body is a daily multivitamin supplement with extra Vitamin D and Calcium just for women. Bayer Corporation says research shows that women’s active lifestyle can cause a depletion in important vitamins and minerals. One A Day Women’s Active Mind & Body contains the extra bone and breast health support a woman needs.

One A Day Women’s Active Mind & Body Ingredients

There is a complete list of ingredients on the One A Day website for all their products. One A Day Women’s Active Mind & Body contains the daily requirement for women, plus extra vitamins for women’s special health needs:
• For bone strength: it contains calcium 300mg, Vitamin D 800IU and Magnesium 50mg
• For breast health: Vitamin D 800IU
• For bone growth and immune support: Vitamin A (10% as betacarotene) 2500 IU
• Mental alertness: Guarana Blend (caffeine) 180mg
• And for physical energy: B Vitamins that convert food to energy

One A Day Women’s Active Mind & Body Product Safe?

One A Day Women’s Active Mind & Body is safe when taken as directed. One tablet daily is supposed to be sufficient for an adult woman. Although, studies have shown that caffeine can prevent calcium and Vitamin D absorption. Caffeine is a diuretic and it increases the amount of calcium in urine.

The amount of caffeine contained in One A Day Women’s Active Mind & Body equals a cup of coffee. If you are drinking coffee while taking One A Day, it may defeat the purpose of having extra Vitamin D and Calcium in the formula.

This product does contain iron, accidental overdose of products containing iron is the leading cause of fatal poisoning in children under the age of 6. You are not supposed to use One A Day Women’s Active Mind & Body if you are pregnant or breast feeding.

What Customers Have to Say About One A Day Women’s Active Mind & Body Product?

The only real complaints from women who have used One A Day Women’s Active Mind & Body is the upset stomach they get. But most continue taking because they like the energy it gives them.

“This is the only vitamin supplement I could find with the benefits of Guarana which are too many to mention on this website. I get horrible migraines and take doctor prescribed medicine for it. The first time I took this vitamin, I could see a difference within an hour’s time. I am a “lifer” for this vitamin supplement.” –Renea

“The very first time I took this vitamin, I felt sick like I was going to puke, but the feelings came in… waves… there’s really no other way to describe it. I’ve tried taking this vitamin with different breakfast foods, and out of two weeks, I’ve gone without feeling sick ONE of those days. And that day I took like vitamin with eggs and an English muffin… maybe you just need a full stomach? I’m still on the fence about this one.” –Rhonda

One A Day Women’s Active Mind & Body Overall Value

One A Day Women’s Active Mind & Body can be found at just about any drug store, or on line. Some on line sites don’t charge shipping and offer coupons. The price is reasonable compared to other supplements with similar claims. For a bottle containing 50 tablets, the range is around $8.00 to $10.00 dollars.